Acid/Alkaline

Alkaline/Acid Food Lists

Foods That Are Highly Alkaline:

Grasses, Cucumber, Kale, Kelp, Spinach, Parsley, Broccoli, Sprouts (soy, alfalfa, etc.), Sea Vegetables (Kelp), Green drinks, All Sprouted Beans/Sprouts

Foods That Are Moderately Alkaline:

Avocado, Cabbage, Celery, Collard Greens, Endive, Garlic, Ginger, Green Beans, Lettuce, Onion, Radish, Tomato, Lemon, Lime, Chia, Quinoa

Foods That Are Mildly Alkaline:

Artichokes, Asparagus, Brussels Sprouts, Cauliflower, Carrot, Zucchini, Leeks, Peas, Watercress, Grapefruit, Coconut, Buckwheat, Spelt, Lentils, Tofu, Other Beans & Legumes, Goat and Almond Milk, Most Herbs & Spices, Olive Oil, Coconut Oil, Flax Oil

Foods That Are Neutral/Mildly Acidic:

Black Beans, Chickpeas, Kidney Beans, Seitan, Cantaloupe, Currants, Dates, Nectarine, Plum, Watermelon, Amaranth, Millet, Oats/Oatmeal, Spelt, Soybeans, Freshwater Wild Fish, Rice & Soy Milk, Brazil Nuts, Pecans, Sunflower Oil

Foods That Are Moderately Acidic:

Fresh/Natural Juice, Ketchup, Mayonnaise, Butter, Apple, Apricot, Banana, Blackberry, Blueberry, Cranberry, Grapes, Orange, Peach, Pineapple, Strawberry, Brown Rice, Rye Bread, Wheat, Wholemeal Bread, Wild Rice, Wholemeal Pasta, Ocean Fish

Food That Are Highly Acidic:

Alcohol, Coffee & Black Tea, Fruit Juice (Sweetened), Cocoa, Honey, Jam, Jelly, Mustard, Miso, Rice Syrup, Soy Sauce, Vinegar, Yeast, Dried Fruit, Beef, Chicken, Eggs, Farmed Fish, Pork, Shellfish, Cheese, Dairy, Artificial Sweeteners, Syrup, Mushroom

Hair loss for women can include:

  • Androgenetic alopecia (DHT)
  • Chemicals
  • Cicatrical (Scarring) Alopecia
  • Tight braiding
  • Genetic tendencies toward hair loss
  • Hormonal imbalances
  • Thyroid Imbalance
  • Menopause
  • Prescription drugs
  • Physical and emotional stress
  • Poor Nutrition
  • Toxicity
  • Autoimmune disorders /Alopecia Areata
  • Diabetes
  • Scalp Ringworm
  • Hair Pulling

Many women may have a combination of these factors which is why it is important to seek help. For men, there are two main causes of hair loss:

  • Androgenetic alopecia (DHT)
  • Male pattern baldness

There can be other causal factors for men’s hair loss such as:

  • Poor Nutrition
  • Toxicity
  • Physical and emotional stress
  • Prescription drugs
  • Diabetes
  • Scalp Ringworm
  • Hair Pulling